ONLINE SOFIT TRAINING
JOIN THE SOFIT TEAM
SOFIT NO EXCUSES!
Are you looking for the total package?
You’ve had enough of struggling with fad-diets, not understanding how to workout efficiently & tired of endless hours motivating yourself to... let me guess, “Start Monday.” I totally understand that struggle and all 100 excuses we can make as to why we aren’t progressing with something we say we REALLY want. It is not that you can’t do it...you just need structure! I am here to teach you how to do just that while fitting fitness into your lifestyle, and through strength watching you let go of your self-induced limitations. SOFIT online coaching program requires 12-weeks of dedication, consistency, along with my guidance. I will teach you and give you the knowledge you need in order to transform your body and break free from false limitation!
The purpose of SOFIT is to help you understand the WHY to nutrition and exercise not just the WHEN & HOW.
It is easy to hand over a program that will tell you what to eat and when to eat it or what muscle to workout and how many times to do it. What is the most important aspect of SOFIT is to allow you the capability to succeed on your OWN with an understanding of your body for the years to come!
When you don’t understand why you are doing something it is so much easier to give up than when you have a set plan and reason behind the vision.
“ Imagine being able to go on vacation, dinner dates, family get-togethers and not worry about the food on your plate because you understand what YOUR body needs and how it functions.”
That is the GOAL to teach you WHY, transform your body, show you how to sustain your transformation, while creating a stronger more empowered YOU.
JOIN SOFIT TODAY
Who is this for?
THOSE WHO ARE READY TO OWN WHO THEY ARE
This is your opportunity to step into your power and own who you are meant to become. Let’s elevate your day to day tasks and create a structured discipline that will get you to a 2.0 version of yourself.
THOSE WHO ARE READY TO BECOME A BADASS
You are ready to excel in all areas of life, while creating habitual behavioral patterns that will allow you to WIN in life. It is about taking charge of the small, detailed aspects of life…in order to shine in the big ones! Take control of your nutrition, movement, and discipline while finding intrinsic motivation in order to push you through these next 12 weeks. While SOFIT holds you accountable, you will create a fulfilling life.
THOSE WHO ARE AWARE IT IS ABOUT MORE
With the understanding that this is more than just a program but a discipline to shape your life, you are ready to conquer the requirement of SOFIT. You will practice habits that will lead you to stand tall with confidence that will scream self-love. Knowing you are becoming better and influencing those around you to become more.
“Let’s bring out your inner-badass with REAL accountability, consistency and destroy the false limitations that you have put on yourself.”
Why have all previous nutrition plans & programs not worked?
Let’s analyze what you have previously been told to do, or heard in the past?
Do fasted cardio
Just eat whatever you want- you can work it off
You cannot eat carbs past 6pm
If you do this detox you will lose weight in 2 weeks
Remove all carbs from your diet, keto is the way to go
Lifting weight will make you look big, won’t help with weight loss
Eat less than 1,200 calories and you’ll reach your goal
No matter where you look, you will always find a new, fancy solution to weight loss, building muscle, or booty gains. The problem with this is that marketing and fancy headlines are being pushed instead of real science based approaches. It is not the fancy, complicated, multi-banded booty workout that is going to get you 4 more inches of circumference on your glutes. It is not the new fad diet, vinegar shot, butter- lathered coffee that is going to solve your binging problems, or create healthy, long, lasting fat loss in your life.
65% of people who successfully complete a fad diet will end up gaining all of their weight back that they lost.
95% of diets fail and most will regain their lost weight within 1-5 years.
75% of American women surveyed admit to having unhealthy thoughts, feelings or behaviors related to food or their bodies.
You see, there is a reason why 95% of diets fail…improper diet, and false science to the general public dressed in headlines and branding truly set your body back from burning fat and building muscle the proper way, the safe way, the long-lasting way.
Approaching fat loss, weight gain, muscle building, “toned look,” or whatever GOAL you have set in your mind…gets approached ALL WRONG. Most people become SO obsessed with their goal that they skip all of the WORK that they should be acknowledging. You have to be obsessed, but obsessed with all the right things. Obsessed with becoming, growing, learning, trying, failing. Obsessed with the opportunity to be so much more than you currently are now.
Why should I apply to SOFIT?
This is your chance to change the course of your life, forever. You will learn real approaches that will work for you, that you can take on with you further than for the next 12-weeks. You are being given an opportunity to adjust your whole- entire life-not just your fitness and nutrition. For the next 12 weeks it is truly time to step into your power. Your whole life has been a cheat meal, it is time to become more.
During the next 12 weeks…
You will learn science based approaches that will lead you towards your goal of losing body fat, gaining muscle, and creating habits that will allow you the power to stay fit year round.
You will learn the difference between working out, and actually training. You will understand what movements are necessary to actually shape your physique to optimal level.
You will gain access to SOFIT Mindset. Learn how to overcome intrinsic motivation, and mental blocks that have been holding you back from consistency.
You will understand what it means to eat not only for pleasure but for fuel, to not only feel energize but to actually be energized.
You will gain access to SOFIT’s workout library with 100’s of exercises of all fitness levels that will allow you to become STRONG, mobile and functional.
You will acquire knowledge behind what you are doing. This understanding will create a sustainable approach and easier reasoning as to why sticking to the blueprint matters.
Gain confidence, become a Badass B*tch and walk around proud of who you are shaping yourself out to be.